The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Jarred Russell crossed the line in 1:08:53: 87th of 378 men, faster than 77% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 62% on the stations. The wall balls were the standout, 1:17 quicker than the median and 102nd of 378. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:16v median −0:14
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Block 02 7:02Running 2 3:44v median −0:37
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Block 03 9:10Running 3 4:00v median −0:43
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Block 04 8:18Running 4 3:52v median −0:52
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Block 05 8:22Running 5 3:48v median −0:55
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Block 06 5:23Running 6 3:46v median −0:51
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Block 07 8:49Running 7 3:55v median −0:47
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Block 08 9:11Running 8 3:37v median −0:51
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.