The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Aaron Goetz crossed the line in 1:08:56: 88th of 378 men, faster than 77% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 59% on the stations. The wall balls were the standout, 1:25 quicker than the median and 92nd of 378. Stronger after halfway: 2:21 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 2:59v median −0:31
-
Block 02 6:31Running 2 3:32v median −0:49
-
Block 03 8:35Running 3 3:47v median −0:56
-
Block 04 9:14Running 4 3:49v median −0:55
-
Block 05 8:22Running 5 3:55v median −0:48
-
Block 06 6:34Running 6 3:45v median −0:52
-
Block 07 7:51Running 7 3:43v median −0:59
-
Block 08 9:06Running 8 3:40v median −0:48
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.