The race, in three figures
The race, in words
Dan Bettencourt finished 113th of 378 men in the Pro division at Washington DC 2026, in 1:11:07, faster than 70% of the field.
The wall balls were the standout, 1:07 quicker than the median and 115th of 378. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:29v median −0:01
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Block 02 7:04Running 2 4:10v median −0:11
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Block 03 8:51Running 3 4:20v median −0:23
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Block 04 8:14Running 4 4:13v median −0:31
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Block 05 8:43Running 5 4:16v median −0:27
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Block 06 5:56Running 6 4:14v median −0:23
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Block 07 8:45Running 7 4:13v median −0:29
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Block 08 9:49Running 8 4:05v median −0:23
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.