The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Ryan Casey crossed the line in 1:11:34: 118th of 378 men, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:21 on the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. An improvement of 0:15 on Ottawa 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −0:18
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Block 02 6:57Running 2 4:04v median −0:17
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Block 03 8:17Running 3 4:23v median −0:20
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Block 04 9:26Running 4 4:29v median −0:15
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Block 05 9:03Running 5 4:37v median −0:06
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Block 06 5:56Running 6 4:25v median −0:12
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Block 07 9:18Running 7 4:39v median −0:03
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Block 08 9:36Running 8 4:06v median −0:22
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.