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Cesar Rangel

USA M 30-34 n = 378
Finish · net time
1:12:12
−7:07 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
123/378
30-34
39/122
Field beaten
68%

The race, in three figures

Field beaten
55%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:02
v median
120/378
Rank
Biggest loss
1000m SkiErg
+0:01
v median
208/378
Rank

The race, in words

1:12:12 at Washington DC 2026 put Cesar Rangel 123rd of 378 men in the Pro division, ahead of 68% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 1:02 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.

The field ran 3:04 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:06
    v median +0:36
    v median +0:01
  2. Block 02 7:39
    Running 2 4:36
    v median +0:15
    v median −0:15
  3. Block 03 8:52
    Running 3 4:39
    v median −0:04
    v median −0:58
  4. Block 04 7:55
    Running 4 4:33
    v median −0:11
    v median −0:59
  5. Block 05 9:09
    Running 5 4:34
    v median −0:09
    1000m Row 4:35
    v median −0:01
  6. Block 06 6:11
    Running 6 4:19
    v median −0:18
    v median −0:05
  7. Block 07 8:31
    Running 7 4:25
    v median −0:17
    v median −0:44
  8. Block 08 10:05
    Running 8 4:16
    v median −0:12
    Wall Balls 5:49
    v median −1:02

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:55
0:30 0:25
B2 · 50m Sled Push
0:42
0:22 0:20
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:40
0:07 0:33
B5 · 1000m Row
0:46
0:09 0:37
B6 · 200m Farmers Carry
0:58
0:22 0:36
B7 · 100m Sandbag Lunges
1:15
0:26 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:07 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378