The race, in three figures
The race, in words
1:13:37 at Washington DC 2026 put Stephane Lenoir on the age-group podium: 2nd of 15 in the 50–54 age group.
Legs and stations told different stories: 86% of the field beaten on the runs, 43% on the stations. The wall balls cost the most time: 3:09 slower than the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:07v median −0:23
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Block 02 7:12Running 2 3:52v median −0:29
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Block 03 8:53Running 3 4:01v median −0:42
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Block 04 7:37Running 4 3:55v median −0:49
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Block 05 8:17Running 5 3:59v median −0:44
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Block 06 5:56Running 6 4:00v median −0:37
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Block 07 9:30Running 7 4:01v median −0:41
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Block 08 13:42Running 8 3:42v median −0:46
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.