The race, in three figures
The race, in words
1:14:38 at Washington DC 2026 put Petit-Paul Mwilarhe 144th of 378 men in the Pro division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. The sled pull cost the most time: 0:32 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39. The fastest of 2 finishes in the Pro division for Petit-Paul Mwilarhe.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:17v median −0:13
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Block 02 6:53Running 2 4:03v median −0:18
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Block 03 10:16Running 3 4:33v median −0:10
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Block 04 9:23Running 4 4:40v median −0:04
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Block 05 9:05Running 5 4:32v median −0:11
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Block 06 6:23Running 6 4:33v median −0:04
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Block 07 8:26Running 7 4:34v median −0:08
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Block 08 10:44Running 8 4:14v median −0:14
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.