The race, in three figures
The race, in words
Patch Ronald finished 155th of 378 men in the Pro division at Washington DC 2026, in 1:15:36, faster than 59% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:30v median +0:00
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Block 02 7:18Running 2 3:58v median −0:23
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Block 03 9:55Running 3 3:59v median −0:44
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Block 04 9:16Running 4 4:04v median −0:40
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Block 05 8:59Running 5 4:35v median −0:08
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Block 06 6:42Running 6 4:27v median −0:10
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Block 07 9:01Running 7 4:16v median −0:26
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Block 08 10:22Running 8 4:00v median −0:28
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.