The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Kyle Spencer crossed the line in 1:15:45: 157th of 378 men, faster than 59% of the field.
Nowhere gained more than the wall balls: 1:41 on the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. An improvement of 10:36 on Monterrey 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:38v median +0:08
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Block 02 7:19Running 2 4:39v median +0:18
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Block 03 9:28Running 3 4:58v median +0:15
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Block 04 9:41Running 4 4:48v median +0:04
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Block 05 9:30Running 5 4:51v median +0:08
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Block 06 6:19Running 6 4:37v median +0:00
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Block 07 10:12Running 7 4:51v median +0:09
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Block 08 9:22Running 8 4:12v median −0:16
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.