The race, in three figures
The race, in words
Tim Ratta finished 168th of 378 men in the Pro division at Washington DC 2026, in 1:17:03, faster than 56% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 46% on the stations. The burpee broad jumps cost the most time: 1:51 slower than the median. Stronger after halfway: 2:56 better against the middle of the field than before it.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:18v median −0:12
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Block 02 7:30Running 2 4:13v median −0:08
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Block 03 10:06Running 3 4:20v median −0:23
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Block 04 10:40Running 4 4:28v median −0:16
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Block 05 9:01Running 5 4:30v median −0:13
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Block 06 6:52Running 6 4:23v median −0:14
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Block 07 9:09Running 7 4:24v median −0:18
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Block 08 10:05Running 8 4:15v median −0:13
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.