The race, in three figures
The race, in words
1:17:23 at Washington DC 2026 put Stephen DeYong 173rd of 378 men in the Pro division, ahead of 54% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 1:00 quicker than the median and 62nd of 378. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:47v median +0:17
-
Block 02 7:07Running 2 4:22v median +0:01
-
Block 03 9:47Running 3 4:37v median −0:06
-
Block 04 8:57Running 4 4:58v median +0:14
-
Block 05 9:27Running 5 4:49v median +0:06
-
Block 06 6:48Running 6 4:48v median +0:11
-
Block 07 8:36Running 7 4:46v median +0:04
-
Block 08 12:56Running 8 6:54v median +2:26
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.