The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Nicholas Craven crossed the line in 1:19:03: 186th of 378 men, faster than 51% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 40% on the runs. The sled push was the standout, 0:52 quicker than the median and 23rd of 378. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:39v median +0:09
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Block 02 7:01Running 2 4:35v median +0:14
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Block 03 10:29Running 3 5:08v median +0:25
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Block 04 10:10Running 4 5:04v median +0:20
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Block 05 9:13Running 5 4:58v median +0:15
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Block 06 6:48Running 6 5:03v median +0:26
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Block 07 9:50Running 7 5:08v median +0:26
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Block 08 10:45Running 8 4:34v median +0:06
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.