The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, James Barile crossed the line in 1:19:13: 189th of 378 men, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 1:42 behind the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:48v median −0:42
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Block 02 7:37Running 2 3:46v median −0:35
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Block 03 11:39Running 3 4:46v median +0:03
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Block 04 8:28Running 4 4:06v median −0:38
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Block 05 8:52Running 5 4:34v median −0:09
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Block 06 5:51Running 6 4:23v median −0:14
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Block 07 8:23Running 7 4:10v median −0:32
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Block 08 14:38Running 8 6:49v median +2:21
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.