The race, in three figures
The race, in words
1:22:30 at Washington DC 2026 put Daniel Antoun 217th of 378 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:28v median −0:02
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Block 02 7:21Running 2 4:20v median −0:01
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Block 03 11:01Running 3 5:13v median +0:30
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Block 04 11:20Running 4 5:04v median +0:20
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Block 05 9:32Running 5 5:01v median +0:18
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Block 06 6:28Running 6 4:46v median +0:09
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Block 07 9:57Running 7 4:58v median +0:16
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Block 08 12:06Running 8 4:44v median +0:16
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.