The race, in three figures
The race, in words
Sanders Omoshebi finished 225th of 378 men in the Pro division at Washington DC 2026, in 1:23:03.
The stations carried this race: faster than 49% of the field across all eight, against 29% on the runs. The burpee broad jumps cost the most time: 1:17 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:05v median +0:35
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Block 02 8:11Running 2 4:49v median +0:28
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Block 03 9:04Running 3 5:01v median +0:18
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Block 04 10:59Running 4 5:21v median +0:37
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Block 05 9:45Running 5 5:17v median +0:34
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Block 06 7:10Running 6 5:17v median +0:40
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Block 07 11:11Running 7 5:25v median +0:43
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Block 08 12:00Running 8 5:02v median +0:34
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.