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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Ian Flynn

USA M 30-34 n = 378
Finish · net time
1:25:05
+5:46 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
238/378
30-34
79/122
Field beaten
37%

The race, in three figures

Field beaten
37%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:29
v median
166/378
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
292/378
Rank

The race, in words

1:25:05 at Washington DC 2026 put Ian Flynn 238th of 378 men in the Pro division.

On the burpee broad jumps the field had the edge, by 1:23.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:29
    v median −0:01
    1000m SkiErg 4:21
    v median +0:00
  2. Block 02 8:39
    Running 2 4:39
    v median +0:18
    50m Sled Push 4:00
    v median +0:42
  3. Block 03 11:18
    Running 3 4:59
    v median +0:16
    50m Sled Pull 6:19
    v median +1:08
  4. Block 04 10:55
    Running 4 5:11
    v median +0:27
    80m Burpee Broad Jump 5:44
    v median +1:23
  5. Block 05 9:54
    Running 5 5:15
    v median +0:32
    1000m Row 4:39
    v median +0:03
  6. Block 06 7:35
    Running 6 5:06
    v median +0:29
    200m Farmers Carry 2:29
    v median +0:32
  7. Block 07 10:38
    Running 7 5:14
    v median +0:32
    100m Sandbag Lunges 5:24
    v median +0:34
  8. Block 08 11:16
    Running 8 4:54
    v median +0:26
    Wall Balls 6:22
    v median −0:29

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:45
0:23 0:22
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:52
0:11 0:41
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
1:53
0:45 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:46 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 5
Other races by Ian Flynn
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378