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Haohan Liu

USA M 35-39 n = 378
Finish · net time
1:25:23
+6:04 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
240/378
35-39
48/89
Field beaten
37%

The race, in three figures

Field beaten
43%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
127/378
Rank
Biggest loss
Wall Balls
+2:23
v median
287/378
Rank

The race, in words

1:25:23 at Washington DC 2026 put Haohan Liu 240th of 378 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:23 behind the median.

Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:46
    v median +0:16
    v median −0:14
  2. Block 02 8:32
    Running 2 4:47
    v median +0:26
    v median +0:27
  3. Block 03 11:19
    Running 3 4:57
    v median +0:14
    v median +1:11
  4. Block 04 10:53
    Running 4 4:59
    v median +0:15
    v median +1:33
  5. Block 05 9:36
    Running 5 4:46
    v median +0:03
    1000m Row 4:50
    v median +0:14
  6. Block 06 7:22
    Running 6 4:51
    v median +0:14
    v median +0:34
  7. Block 07 9:18
    Running 7 4:56
    v median +0:14
    v median −0:28
  8. Block 08 13:37
    Running 8 4:23
    v median −0:05
    Wall Balls 9:14
    v median +2:23

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:58
0:10 0:48
B6 · 200m Farmers Carry
1:17
0:27 0:50
B7 · 100m Sandbag Lunges
1:47
0:44 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378