The race, in three figures
The race, in words
Gabe Miller finished 244th of 378 men in the Pro division at Washington DC 2026, in 1:25:44.
The sandbag lunges cost the most time: 2:50 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:47v median +0:17
-
Block 02 8:03Running 2 4:41v median +0:20
-
Block 03 10:57Running 3 4:51v median +0:08
-
Block 04 10:44Running 4 5:05v median +0:21
-
Block 05 9:10Running 5 4:34v median −0:09
-
Block 06 7:21Running 6 4:36v median −0:01
-
Block 07 12:36Running 7 4:56v median +0:14
-
Block 08 11:29Running 8 4:24v median −0:04
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.