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Washington DC / HYROX PRO / Season 9 (2026/27)

Erik Lindquist

USA M 30-34 n = 378
Finish · net time
1:25:51
+6:32 v median 1:19:19
Men
245/378
30-34
82/122
Field beaten
35%

The race, in three figures

Field beaten
52%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
154/378
Rank
Biggest loss
Wall Balls
+4:16
v median
336/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:33
    v median +0:03
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 7:51
    Running 2 4:19
    v median −0:02
    50m Sled Push 3:32
    v median +0:14
  3. Block 03 11:47
    Running 3 4:40
    v median −0:03
    50m Sled Pull 7:07
    v median +1:56
  4. Block 04 9:06
    Running 4 4:39
    v median −0:05
    80m Burpee Broad Jump 4:27
    v median +0:06
  5. Block 05 9:17
    Running 5 4:40
    v median −0:03
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:42
    Running 6 4:53
    v median +0:16
    200m Farmers Carry 1:49
    v median −0:08
  7. Block 07 9:25
    Running 7 4:49
    v median +0:07
    100m Sandbag Lunges 4:36
    v median −0:14
  8. Block 08 15:30
    Running 8 4:23
    v median −0:05
    Wall Balls 11:07
    v median +4:16

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
1:02
0:21 0:41
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
1:13
0:21 0:52
B6 · 200m Farmers Carry
1:41
0:45 0:56
B7 · 100m Sandbag Lunges
2:05
1:08 0:57
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378