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Erik Lindquist

USA M 30-34 n = 378
Finish · net time
1:25:51
+6:32 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
245/378
30-34
82/122
Field beaten
35%

The race, in three figures

Field beaten
52%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
154/378
Rank
Biggest loss
Wall Balls
+4:16
v median
336/378
Rank

The race, in words

1:25:51 at Washington DC 2026 put Erik Lindquist 245th of 378 men in the Pro division.

Legs and stations told different stories: 52% of the field beaten on the runs, 29% on the stations. The wall balls cost the most time: 4:16 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.

Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:33
    v median +0:03
    v median +0:11
  2. Block 02 7:51
    Running 2 4:19
    v median −0:02
    v median +0:14
  3. Block 03 11:47
    Running 3 4:40
    v median −0:03
    v median +1:56
  4. Block 04 9:06
    Running 4 4:39
    v median −0:05
    v median +0:06
  5. Block 05 9:17
    Running 5 4:40
    v median −0:03
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:42
    Running 6 4:53
    v median +0:16
    v median −0:08
  7. Block 07 9:25
    Running 7 4:49
    v median +0:07
    v median −0:14
  8. Block 08 15:30
    Running 8 4:23
    v median −0:05
    Wall Balls 11:07
    v median +4:16

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
1:02
0:21 0:41
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
1:13
0:21 0:52
B6 · 200m Farmers Carry
1:41
0:45 0:56
B7 · 100m Sandbag Lunges
2:05
1:08 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378