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Washington DC / HYROX PRO / Season 9 (2026/27)

Joshua Russell

USA M 30-34 n = 378
Finish · net time
1:27:09
+7:50 v median 1:19:19
Men
255/378
30-34
85/122
Field beaten
33%

The race, in three figures

Field beaten
43%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
133/378
Rank
Biggest loss
Wall Balls
+3:41
v median
324/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:22
    v median −0:08
    1000m SkiErg 4:40
    v median +0:19
  2. Block 02 8:31
    Running 2 4:23
    v median +0:02
    50m Sled Push 4:08
    v median +0:50
  3. Block 03 11:19
    Running 3 4:40
    v median −0:03
    50m Sled Pull 6:39
    v median +1:28
  4. Block 04 10:07
    Running 4 4:53
    v median +0:09
    80m Burpee Broad Jump 5:14
    v median +0:53
  5. Block 05 9:38
    Running 5 5:00
    v median +0:17
    1000m Row 4:38
    v median +0:02
  6. Block 06 6:53
    Running 6 5:05
    v median +0:28
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 9:38
    Running 7 5:12
    v median +0:30
    100m Sandbag Lunges 4:26
    v median −0:24
  8. Block 08 15:27
    Running 8 4:55
    v median +0:27
    Wall Balls 10:32
    v median +3:41

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:55
0:27 0:28
B2 · 50m Sled Push
0:45
0:23 0:22
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
1:30
0:07 1:23
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:16
0:29 0:47
B7 · 100m Sandbag Lunges
1:53
0:37 1:16
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378