The race, in three figures
The race, in words
1:28:23 at Washington DC 2026 put Aaron Miller 264th of 378 men in the Pro division.
The wall balls cost the most time: 1:48 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:33v median +1:03
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Block 02 9:13Running 2 5:18v median +0:57
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Block 03 12:25Running 3 5:36v median +0:53
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Block 04 9:26Running 4 5:21v median +0:37
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Block 05 9:34Running 5 5:03v median +0:20
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Block 06 6:32Running 6 4:52v median +0:15
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Block 07 10:20Running 7 5:00v median +0:18
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Block 08 13:13Running 8 4:34v median +0:06
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.