The race, in three figures
The race, in words
1:28:44 at Washington DC 2026 put Steven Mangrum 267th of 378 men in the Pro division.
The stations carried this race: faster than 43% of the field across all eight, against 17% on the runs. The burpee broad jumps cost the most time: 1:31 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median +0:21
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Block 02 8:24Running 2 4:58v median +0:37
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Block 03 11:14Running 3 5:54v median +1:11
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Block 04 11:35Running 4 5:43v median +0:59
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Block 05 10:20Running 5 6:00v median +1:17
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Block 06 7:53Running 6 5:57v median +1:20
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Block 07 11:39Running 7 6:05v median +1:23
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Block 08 12:55Running 8 5:44v median +1:16
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.