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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Vinny Amuso Jr

USA M 30-34 n = 378
Finish · net time
1:28:49
+9:30 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
268/378
30-34
91/122
Field beaten
29%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:01
v median
193/378
Rank
Biggest loss
50m Sled Pull
+2:20
v median
326/378
Rank

The race, in words

1:28:49 at Washington DC 2026 put Vinny Amuso Jr 268th of 378 men in the Pro division.

On the sled pull the field had the edge, by 2:20. The race faded late: the second half went 2:16 worse against the middle of the field than the first.

Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:34
    v median +0:04
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 8:01
    Running 2 4:16
    v median −0:05
    50m Sled Push 3:45
    v median +0:27
  3. Block 03 12:18
    Running 3 4:47
    v median +0:04
    50m Sled Pull 7:31
    v median +2:20
  4. Block 04 10:51
    Running 4 4:57
    v median +0:13
    80m Burpee Broad Jump 5:54
    v median +1:33
  5. Block 05 9:54
    Running 5 5:03
    v median +0:20
    1000m Row 4:51
    v median +0:15
  6. Block 06 7:41
    Running 6 4:58
    v median +0:21
    200m Farmers Carry 2:43
    v median +0:46
  7. Block 07 10:00
    Running 7 5:09
    v median +0:27
    100m Sandbag Lunges 4:51
    v median +0:01
  8. Block 08 14:35
    Running 8 5:32
    v median +1:04
    Wall Balls 9:03
    v median +2:12

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:42
0:21 0:21
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
1:01
0:10 0:51
B6 · 200m Farmers Carry
1:21
0:27 0:54
B7 · 100m Sandbag Lunges
2:39
0:52 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 6
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378