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Washington DC / HYROX PRO / Season 9 (2026/27)

Kirk Bowden

USA M 45-49 n = 378
Finish · net time
1:30:30
+11:11 v median 1:19:19
Men
277/378
45-49
14/19
Field beaten
27%

The race, in three figures

Field beaten
27%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
165/378
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
348/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:40
    v median +0:10
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 8:09
    Running 2 4:36
    v median +0:15
    50m Sled Push 3:33
    v median +0:15
  3. Block 03 9:59
    Running 3 5:04
    v median +0:21
    50m Sled Pull 4:55
    v median −0:16
  4. Block 04 11:01
    Running 4 5:24
    v median +0:40
    80m Burpee Broad Jump 5:37
    v median +1:16
  5. Block 05 10:17
    Running 5 5:25
    v median +0:42
    1000m Row 4:52
    v median +0:16
  6. Block 06 8:09
    Running 6 5:07
    v median +0:30
    200m Farmers Carry 3:02
    v median +1:05
  7. Block 07 13:42
    Running 7 5:29
    v median +0:47
    100m Sandbag Lunges 8:13
    v median +3:23
  8. Block 08 13:47
    Running 8 5:50
    v median +1:22
    Wall Balls 7:57
    v median +1:06

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:54
0:28 0:26
B2 · 50m Sled Push
0:46
0:23 0:23
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
1:00
0:12 0:48
B6 · 200m Farmers Carry
1:32
0:27 1:05
B7 · 100m Sandbag Lunges
2:12
0:43 1:29
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378