The race, in three figures
The race, in words
Kirk Bowden finished 277th of 378 men in the Pro division at Washington DC 2026, in 1:30:30.
If there was time left out there, it was on the sandbag lunges, 3:23 behind the median. A harder second half: 7:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:40v median +0:10
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Block 02 8:09Running 2 4:36v median +0:15
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Block 03 9:59Running 3 5:04v median +0:21
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Block 04 11:01Running 4 5:24v median +0:40
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Block 05 10:17Running 5 5:25v median +0:42
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Block 06 8:09Running 6 5:07v median +0:30
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Block 07 13:42Running 7 5:29v median +0:47
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Block 08 13:47Running 8 5:50v median +1:22
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.