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Washington DC / HYROX PRO / Season 9 (2026/27)

Micah Rankin

USA M 30-34 n = 378
Finish · net time
1:32:08
+12:49 v median 1:19:19
Men
283/378
30-34
96/122
Field beaten
25%

The race, in three figures

Field beaten
44%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
85/378
Rank
Biggest loss
80m Burpee Broad Jump
+4:18
v median
368/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:13
    v median −0:17
    1000m SkiErg 4:11
    v median −0:10
  2. Block 02 8:38
    Running 2 4:16
    v median −0:05
    50m Sled Push 4:22
    v median +1:04
  3. Block 03 12:06
    Running 3 5:13
    v median +0:30
    50m Sled Pull 6:53
    v median +1:42
  4. Block 04 13:46
    Running 4 5:07
    v median +0:23
    80m Burpee Broad Jump 8:39
    v median +4:18
  5. Block 05 10:07
    Running 5 5:11
    v median +0:28
    1000m Row 4:56
    v median +0:20
  6. Block 06 6:53
    Running 6 4:49
    v median +0:12
    200m Farmers Carry 2:04
    v median +0:07
  7. Block 07 12:00
    Running 7 5:03
    v median +0:21
    100m Sandbag Lunges 6:57
    v median +2:07
  8. Block 08 14:14
    Running 8 4:34
    v median +0:06
    Wall Balls 9:40
    v median +2:49

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:49
0:24 0:25
B2 · 50m Sled Push
0:50
0:21 0:29
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
1:00
0:11 0:49
B6 · 200m Farmers Carry
1:21
0:27 0:54
B7 · 100m Sandbag Lunges
1:51
0:37 1:14
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378