The race, in three figures
The race, in words
Micah Rankin finished 283rd of 378 men in the Pro division at Washington DC 2026, in 1:32:08.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:18 behind the median.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:13v median −0:17
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Block 02 8:38Running 2 4:16v median −0:05
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Block 03 12:06Running 3 5:13v median +0:30
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Block 04 13:46Running 4 5:07v median +0:23
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Block 05 10:07Running 5 5:11v median +0:28
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Block 06 6:53Running 6 4:49v median +0:12
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Block 07 12:00Running 7 5:03v median +0:21
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Block 08 14:14Running 8 4:34v median +0:06
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.