The race, in three figures
The race, in words
1:32:31 at Washington DC 2026 put Dylan McCoy 286th of 378 men in the Pro division.
Legs and stations told different stories: 42% of the field beaten on the runs, 19% on the stations. The wall balls cost the most time: 4:08 slower than the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:25v median −0:05
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Block 02 8:15Running 2 4:15v median −0:06
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Block 03 12:14Running 3 5:01v median +0:18
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Block 04 10:23Running 4 5:04v median +0:20
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Block 05 10:04Running 5 5:07v median +0:24
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Block 06 7:02Running 6 4:42v median +0:05
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Block 07 11:22Running 7 4:36v median −0:06
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Block 08 16:28Running 8 5:29v median +1:01
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.