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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Dave Hendrick

USA M 35-39 n = 378
Finish · net time
1:34:33
+15:14 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
294/378
35-39
63/89
Field beaten
22%

The race, in three figures

Field beaten
19%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
120/378
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
357/378
Rank

The race, in words

Dave Hendrick finished 294th of 378 men in the Pro division at Washington DC 2026, in 1:34:33.

The burpee broad jumps cost the most time: 3:02 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

The field ran 3:04 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:15
    v median +0:45
    1000m SkiErg 4:33
    v median +0:12
  2. Block 02 8:50
    Running 2 5:23
    v median +1:02
    50m Sled Push 3:27
    v median +0:09
  3. Block 03 12:02
    Running 3 5:38
    v median +0:55
    50m Sled Pull 6:24
    v median +1:13
  4. Block 04 13:28
    Running 4 6:05
    v median +1:21
    80m Burpee Broad Jump 7:23
    v median +3:02
  5. Block 05 10:45
    Running 5 5:56
    v median +1:13
    1000m Row 4:49
    v median +0:13
  6. Block 06 7:11
    Running 6 5:28
    v median +0:51
    200m Farmers Carry 1:43
    v median −0:14
  7. Block 07 12:51
    Running 7 5:23
    v median +0:41
    100m Sandbag Lunges 7:28
    v median +2:38
  8. Block 08 12:57
    Running 8 5:16
    v median +0:48
    Wall Balls 7:41
    v median +0:50

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
1:13
0:13 1:00
B6 · 200m Farmers Carry
1:18
0:24 0:54
B7 · 100m Sandbag Lunges
1:54
0:33 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 6
Other races by Dave Hendrick
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378