The race, in three figures
The race, in words
Connor McSwain finished 297th of 378 men in the Pro division at Washington DC 2026, in 1:34:53.
Legs and stations told different stories: 37% of the field beaten on the runs, 15% on the stations. The wall balls cost the most time: 5:03 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:17v median −0:13
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Block 02 8:00Running 2 3:44v median −0:37
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Block 03 14:07Running 3 4:39v median −0:04
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Block 04 9:23Running 4 4:49v median +0:05
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Block 05 9:30Running 5 4:26v median −0:17
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Block 06 6:28Running 6 4:02v median −0:35
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Block 07 15:20Running 7 9:21v median +4:39
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Block 08 16:14Running 8 4:20v median −0:08
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.