The race, in three figures
The race, in words
Gabriel Ocasio finished 309th of 378 men in the Pro division at Washington DC 2026, in 1:37:13.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sandbag lunges, 6:16 behind the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:56v median +0:26
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Block 02 10:29Running 2 4:50v median +0:29
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Block 03 11:51Running 3 4:59v median +0:16
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Block 04 9:51Running 4 4:51v median +0:07
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Block 05 9:41Running 5 4:33v median −0:10
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Block 06 6:46Running 6 4:20v median −0:17
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Block 07 15:23Running 7 4:17v median −0:25
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Block 08 15:02Running 8 5:05v median +0:37
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.