The race, in three figures
The race, in words
1:37:13 at Washington DC 2026 put RYAN HEINZ 310th of 378 men in the Pro division.
The wall balls cost the most time: 7:02 slower than the median. The race faded late: the second half went 10:50 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:51v median +0:21
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Block 02 8:06Running 2 4:48v median +0:27
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Block 03 10:36Running 3 5:05v median +0:22
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Block 04 11:55Running 4 5:33v median +0:49
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Block 05 10:30Running 5 5:39v median +0:56
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Block 06 8:18Running 6 5:33v median +0:56
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Block 07 12:48Running 7 5:43v median +1:01
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Block 08 19:26Running 8 5:33v median +1:05
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.