The race, in three figures
The race, in words
1:39:24 at Washington DC 2026 put John Byrd 315th of 378 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. A harder second half: 8:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:36, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:52v median +0:22
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Block 02 8:22Running 2 4:54v median +0:33
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Block 03 12:26Running 3 5:27v median +0:44
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Block 04 10:21Running 4 5:34v median +0:50
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Block 05 11:05Running 5 6:01v median +1:18
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Block 06 9:27Running 6 5:50v median +1:13
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Block 07 13:01Running 7 5:31v median +0:49
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Block 08 14:02Running 8 6:01v median +1:33
Roxzone, per block
Approach · Exit 12:36
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.