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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Ernest Williams

USA M 40-44 n = 378
Finish · net time
1:39:32
+20:13 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
316/378
40-44
34/39
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
327/378
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
343/378
Rank

The race, in words

1:39:32 at Washington DC 2026 put Ernest Williams 316th of 378 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 3:12 behind the median.

Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:08
    v median +0:38
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 10:17
    Running 2 5:27
    v median +1:06
    50m Sled Push 4:50
    v median +1:32
  3. Block 03 13:26
    Running 3 6:03
    v median +1:20
    50m Sled Pull 7:23
    v median +2:12
  4. Block 04 12:07
    Running 4 6:02
    v median +1:18
    80m Burpee Broad Jump 6:05
    v median +1:44
  5. Block 05 10:52
    Running 5 5:36
    v median +0:53
    1000m Row 5:16
    v median +0:40
  6. Block 06 8:18
    Running 6 5:40
    v median +1:03
    200m Farmers Carry 2:38
    v median +0:41
  7. Block 07 13:46
    Running 7 5:44
    v median +1:02
    100m Sandbag Lunges 8:02
    v median +3:12
  8. Block 08 14:52
    Running 8 5:46
    v median +1:18
    Wall Balls 9:06
    v median +2:15

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:02
0:33 0:29
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:59
0:07 0:52
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
1:24
0:37 0:47
B7 · 100m Sandbag Lunges
1:36
0:38 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:13 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 7
Other races by Ernest Williams
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378