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Daniel Romeo O’Shaughnessy

USA M 30-34 n = 378
Finish · net time
1:41:03
+21:44 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
319/378
30-34
106/122
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
12%
Stations
Biggest gain
1000m Row
+0:03
v median
215/378
Rank
Biggest loss
Wall Balls
+5:23
v median
345/378
Rank

The race, in words

1:41:03 at Washington DC 2026 put Daniel Romeo O’Shaughnessy 319th of 378 men in the Pro division.

The wall balls cost the most time: 5:23 slower than the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first. The roxzone cost time: 9:54, behind 85% of the field.

Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:37
    v median +0:07
    v median +0:07
  2. Block 02 9:08
    Running 2 5:03
    v median +0:42
    v median +0:47
  3. Block 03 14:55
    Running 3 6:26
    v median +1:43
    v median +3:18
  4. Block 04 10:35
    Running 4 4:56
    v median +0:12
    v median +1:18
  5. Block 05 10:03
    Running 5 5:24
    v median +0:41
    1000m Row 4:39
    v median +0:03
  6. Block 06 8:04
    Running 6 5:30
    v median +0:53
    v median +0:37
  7. Block 07 13:16
    Running 7 5:09
    v median +0:27
    v median +3:17
  8. Block 08 17:10
    Running 8 4:56
    v median +0:28
    Wall Balls 12:14
    v median +5:23

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
1:15
0:26 0:49
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
1:54
0:26 1:28
B5 · 1000m Row
1:27
0:09 1:18
B6 · 200m Farmers Carry
1:41
0:38 1:03
B7 · 100m Sandbag Lunges
2:07
0:51 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:44 behind

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 7
Other races by Daniel Romeo O’Shaughnessy
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378