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Washington DC / HYROX PRO / Season 9 (2026/27)

Daniel Romeo O’Shaughnessy

USA M 30-34 n = 378
Finish · net time
1:41:03
+21:44 v median 1:19:19
Men
319/378
30-34
106/122
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
12%
Stations
Biggest gain
1000m Row
+0:03
v median
215/378
Rank
Biggest loss
Wall Balls
+5:23
v median
345/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:37
    v median +0:07
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 9:08
    Running 2 5:03
    v median +0:42
    50m Sled Push 4:05
    v median +0:47
  3. Block 03 14:55
    Running 3 6:26
    v median +1:43
    50m Sled Pull 8:29
    v median +3:18
  4. Block 04 10:35
    Running 4 4:56
    v median +0:12
    80m Burpee Broad Jump 5:39
    v median +1:18
  5. Block 05 10:03
    Running 5 5:24
    v median +0:41
    1000m Row 4:39
    v median +0:03
  6. Block 06 8:04
    Running 6 5:30
    v median +0:53
    200m Farmers Carry 2:34
    v median +0:37
  7. Block 07 13:16
    Running 7 5:09
    v median +0:27
    100m Sandbag Lunges 8:07
    v median +3:17
  8. Block 08 17:10
    Running 8 4:56
    v median +0:28
    Wall Balls 12:14
    v median +5:23

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
1:15
0:26 0:49
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
1:54
0:26 1:28
B5 · 1000m Row
1:27
0:09 1:18
B6 · 200m Farmers Carry
1:41
0:38 1:03
B7 · 100m Sandbag Lunges
2:07
0:51 1:16
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378