The race, in three figures
The race, in words
1:45:49 at Washington DC 2026 put Carson Livingston 337th of 378 men in the Pro division.
The wall balls cost the most time: 3:22 slower than the median. A harder second half: 6:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:23, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39. 4:12 slower than at Cancun 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:38v median +1:08
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Block 02 9:43Running 2 5:32v median +1:11
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Block 03 11:33Running 3 5:46v median +1:03
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Block 04 11:54Running 4 6:01v median +1:17
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Block 05 11:58Running 5 6:17v median +1:34
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Block 06 9:14Running 6 6:16v median +1:39
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Block 07 12:11Running 7 6:17v median +1:35
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Block 08 17:28Running 8 7:15v median +2:47
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.