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Washington DC / HYROX PRO / Season 9 (2026/27)

Joseph Conteh

USA M 30-34 n = 378
Finish · net time
1:54:41
+35:22 v median 1:19:19
Men
350/378
30-34
116/122
Field beaten
7%

The race, in three figures

Field beaten
11%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
264/378
Rank
Biggest loss
100m Sandbag Lunges
+8:26
v median
376/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:15
    v median +1:45
    1000m SkiErg 4:45
    v median +0:24
  2. Block 02 10:12
    Running 2 5:53
    v median +1:32
    50m Sled Push 4:19
    v median +1:01
  3. Block 03 12:22
    Running 3 6:08
    v median +1:25
    50m Sled Pull 6:14
    v median +1:03
  4. Block 04 13:01
    Running 4 6:13
    v median +1:29
    80m Burpee Broad Jump 6:48
    v median +2:27
  5. Block 05 10:43
    Running 5 5:36
    v median +0:53
    1000m Row 5:07
    v median +0:31
  6. Block 06 7:55
    Running 6 5:39
    v median +1:02
    200m Farmers Carry 2:16
    v median +0:19
  7. Block 07 19:18
    Running 7 6:02
    v median +1:20
    100m Sandbag Lunges 13:16
    v median +8:26
  8. Block 08 20:25
    Running 8 6:05
    v median +1:37
    Wall Balls 14:20
    v median +7:29

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:21
0:42 0:39
B2 · 50m Sled Push
0:58
0:31 0:27
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
1:22
0:09 1:13
B5 · 1000m Row
1:10
0:16 0:54
B6 · 200m Farmers Carry
1:57
0:59 0:58
B7 · 100m Sandbag Lunges
3:20
1:50 1:30
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378