The race, in three figures
The race, in words
Joseph Conteh finished 350th of 378 men in the Pro division at Washington DC 2026, in 1:54:41.
On the sandbag lunges the field had the edge, by 8:26. The race faded late: the second half went 11:40 worse against the middle of the field than the first. 10:53 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:15v median +1:45
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Block 02 10:12Running 2 5:53v median +1:32
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Block 03 12:22Running 3 6:08v median +1:25
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Block 04 13:01Running 4 6:13v median +1:29
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Block 05 10:43Running 5 5:36v median +0:53
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Block 06 7:55Running 6 5:39v median +1:02
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Block 07 19:18Running 7 6:02v median +1:20
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Block 08 20:25Running 8 6:05v median +1:37
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.