The race, in three figures
The race, in words
2:02:28 at Washington DC 2026 put Douglas Vella 358th of 378 men in the Pro division.
On the sandbag lunges the field had the edge, by 3:44. A harder second half: 5:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:48, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:28v median +0:58
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Block 02 11:20Running 2 6:39v median +2:18
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Block 03 15:43Running 3 8:12v median +3:29
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Block 04 15:18Running 4 7:24v median +2:40
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Block 05 12:47Running 5 7:40v median +2:57
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Block 06 9:27Running 6 6:53v median +2:16
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Block 07 16:53Running 7 8:19v median +3:37
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Block 08 18:10Running 8 7:55v median +3:27
Roxzone, per block
Approach · Exit 13:48
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.