The race, in three figures
The race, in words
Tashan Williams finished 359th of 378 men in the Pro division at Washington DC 2026, in 2:02:57.
The sandbag lunges cost the most time: 6:28 slower than the median. A harder second half: 12:38 more lost to the middle of the field after halfway than before it. 11:20 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:23v median +0:53
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Block 02 12:04Running 2 6:00v median +1:39
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Block 03 15:33Running 3 6:28v median +1:45
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Block 04 12:20Running 4 7:15v median +2:31
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Block 05 12:59Running 5 7:06v median +2:23
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Block 06 9:46Running 6 6:51v median +2:14
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Block 07 18:08Running 7 6:50v median +2:08
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Block 08 21:33Running 8 10:40v median +6:12
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.