The race, in three figures
The race, in words
GLEN WATSON JR finished 366th of 378 men in the Pro division at Washington DC 2026, in 2:10:28.
The sandbag lunges cost the most time: 4:38 slower than the median. The race faded late: the second half went 8:49 worse against the middle of the field than the first. 11:54 in the roxzone was slower than 93% of the field.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:16v median +1:46
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Block 02 10:58Running 2 7:18v median +2:57
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Block 03 15:42Running 3 8:41v median +3:58
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Block 04 17:25Running 4 8:28v median +3:44
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Block 05 15:24Running 5 8:48v median +4:05
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Block 06 10:47Running 6 8:20v median +3:43
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Block 07 17:56Running 7 8:28v median +3:46
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Block 08 20:25Running 8 10:34v median +6:06
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.