The race, in three figures
The race, in words
2:14:10 at Washington DC 2026 put Christopher Hayes 369th of 378 men in the Pro division.
The wall balls cost the most time: 8:59 slower than the median. The race faded late: the second half went 9:13 worse against the middle of the field than the first. The roxzone cost time: 16:21, behind 99% of the field.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:24v median +0:54
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Block 02 10:49Running 2 6:34v median +2:13
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Block 03 15:13Running 3 7:32v median +2:49
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Block 04 17:47Running 4 9:24v median +4:40
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Block 05 13:49Running 5 7:47v median +3:04
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Block 06 11:03Running 6 7:31v median +2:54
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Block 07 15:49Running 7 7:36v median +2:54
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Block 08 24:18Running 8 8:28v median +4:00
Roxzone, per block
Approach · Exit 16:21
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.