The race, in three figures
The race, in words
2:16:18 at Washington DC 2026 put Tony Elliott 372nd of 378 men in the Pro division.
Legs and stations told different stories: 26% of the field beaten on the runs, 1% on the stations. If there was time left out there, it was on the sandbag lunges, 15:36 behind the median. The race faded late: the second half went 10:51 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:13v median +0:43
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Block 02 9:55Running 2 4:59v median +0:38
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Block 03 17:18Running 3 5:02v median +0:19
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Block 04 16:13Running 4 5:16v median +0:32
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Block 05 10:15Running 5 5:13v median +0:30
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Block 06 8:07Running 6 5:19v median +0:42
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Block 07 25:34Running 7 5:08v median +0:26
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Block 08 25:28Running 8 5:32v median +1:04
Roxzone, per block
Approach · Exit 14:40
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.