The race, in three figures
The race, in words
Esther Seeland took 3rd of 55 in the 25–29 age group at Washington DC 2026, in 1:02:43.
The sandbag lunges were the standout, 1:52 quicker than the median and 14th of 289. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:56v median −0:59
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Block 02 6:33Running 2 3:31v median −1:22
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Block 03 7:38Running 3 3:39v median −1:33
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Block 04 7:15Running 4 3:30v median −1:40
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Block 05 8:02Running 5 3:31v median −1:41
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Block 06 5:52Running 6 3:34v median −1:35
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Block 07 7:00Running 7 3:33v median −1:38
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Block 08 8:12Running 8 3:20v median −1:33
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.