The race, in three figures
The race, in words
Lara Carrion took 2nd of 26 in the 16–24 age group at Washington DC 2026, in 1:03:55.
The wall balls were the standout, 2:24 quicker than the median and 14th of 289. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:11v median −0:44
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Block 02 6:27Running 2 3:50v median −1:03
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Block 03 7:51Running 3 4:06v median −1:06
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Block 04 8:11Running 4 4:03v median −1:07
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Block 05 8:31Running 5 4:04v median −1:08
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Block 06 5:39Running 6 3:57v median −1:12
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Block 07 7:16Running 7 3:59v median −1:12
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Block 08 7:29Running 8 3:36v median −1:17
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.