The race, in three figures
The race, in words
1:04:28 at Washington DC 2026 won the 40–44 age group for Suzie McEwen, first of 39.
Nowhere gained more than the wall balls: 2:17 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 4:52, ahead of 95% of the field.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:01v median −0:54
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Block 02 6:18Running 2 3:46v median −1:07
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Block 03 8:15Running 3 3:49v median −1:23
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Block 04 7:53Running 4 3:50v median −1:20
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Block 05 8:29Running 5 3:54v median −1:18
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Block 06 5:43Running 6 3:54v median −1:15
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Block 07 7:58Running 7 3:54v median −1:17
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Block 08 7:37Running 8 3:37v median −1:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.