The race, in three figures
The race, in words
Kiara Bonilla finished 55th of 289 women in the Pro division at Washington DC 2026, in 1:12:34, faster than 81% of the field.
The wall balls were the standout, 1:51 quicker than the median and 44th of 289. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:24v median −0:31
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Block 02 7:39Running 2 4:06v median −0:47
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Block 03 9:26Running 3 4:23v median −0:49
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Block 04 9:14Running 4 4:20v median −0:50
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Block 05 9:10Running 5 4:24v median −0:48
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Block 06 6:10Running 6 4:25v median −0:44
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Block 07 9:03Running 7 4:22v median −0:49
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Block 08 8:35Running 8 4:09v median −0:44
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.