The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Elizabeth Sidell crossed the line in 1:16:18: 72nd of 289 women, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27. The fastest of 2 finishes in the Pro division for Elizabeth Sidell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:32v median −0:23
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Block 02 8:02Running 2 4:20v median −0:33
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Block 03 11:28Running 3 4:34v median −0:38
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Block 04 8:23Running 4 4:25v median −0:45
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Block 05 9:26Running 5 4:31v median −0:41
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Block 06 6:54Running 6 4:29v median −0:40
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Block 07 8:12Running 7 4:33v median −0:38
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Block 08 10:09Running 8 4:16v median −0:37
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.