The race, in three figures
The race, in words
1:16:32 at Washington DC 2026 put Indira Castañeda 75th of 289 women in the Pro division, ahead of 74% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:09v median −0:46
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Block 02 7:59Running 2 4:01v median −0:52
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Block 03 10:21Running 3 4:40v median −0:32
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Block 04 8:35Running 4 4:20v median −0:50
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Block 05 9:34Running 5 4:22v median −0:50
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Block 06 6:44Running 6 4:18v median −0:51
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Block 07 9:47Running 7 4:24v median −0:47
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Block 08 9:39Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.