The race, in three figures
The race, in words
1:17:34 at Washington DC 2026 put Kristina Hassell on the age-group podium: 3rd of 25 in the 45–49 age group.
Nowhere gained more than the sled pull: 0:40 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both. The fastest of 2 finishes in the Pro division for Kristina Hassell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:48v median −0:07
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Block 02 8:26Running 2 4:33v median −0:20
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Block 03 9:19Running 3 4:36v median −0:36
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Block 04 9:38Running 4 4:35v median −0:35
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Block 05 9:38Running 5 4:36v median −0:36
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Block 06 6:35Running 6 4:39v median −0:30
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Block 07 9:33Running 7 4:33v median −0:38
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Block 08 10:05Running 8 4:16v median −0:37
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.