The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Shannon Hardtke crossed the line in 1:19:28: 98th of 289 women, faster than 66% of the field.
The wall balls were the standout, 1:20 quicker than the median and 66th of 289. Stronger after halfway: 2:31 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:50v median −0:05
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Block 02 8:17Running 2 4:35v median −0:18
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Block 03 9:39Running 3 4:41v median −0:31
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Block 04 9:59Running 4 4:44v median −0:26
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Block 05 9:50Running 5 4:46v median −0:26
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Block 06 7:18Running 6 4:36v median −0:33
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Block 07 9:43Running 7 4:32v median −0:39
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Block 08 9:12Running 8 4:15v median −0:38
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.