The race, in three figures
The race, in words
1:20:13 at Washington DC 2026 put Renee Arias 107th of 289 women in the Pro division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:22v median −0:33
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Block 02 8:00Running 2 4:36v median −0:17
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Block 03 9:23Running 3 4:49v median −0:23
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Block 04 9:29Running 4 4:52v median −0:18
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Block 05 9:53Running 5 4:51v median −0:21
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Block 06 6:55Running 6 4:51v median −0:18
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Block 07 9:31Running 7 5:09v median −0:02
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Block 08 11:29Running 8 4:56v median +0:03
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.