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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Carrie Van Epps

USA W 50-54 n = 289
Finish · net time
1:21:33
−3:30 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
117/289
50-54
2/19
Field beaten
60%

The race, in three figures

Field beaten
55%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
94/289
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
167/289
Rank

The race, in words

1:21:33 at Washington DC 2026 put Carrie Van Epps on the age-group podium: 2nd of 19 in the 50–54 age group.

The sandbag lunges were the standout, 0:37 quicker than the median and 94th of 289. Stronger after halfway: 1:40 better against the middle of the field than before it.

Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races. Carrie Van Epps's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:57
    v median +0:02
    1000m SkiErg 4:54
    v median −0:06
  2. Block 02 8:16
    Running 2 4:49
    v median −0:04
    50m Sled Push 3:27
    v median −0:09
  3. Block 03 10:01
    Running 3 4:57
    v median −0:15
    50m Sled Pull 5:04
    v median −0:19
  4. Block 04 10:12
    Running 4 5:15
    v median +0:05
    80m Burpee Broad Jump 4:57
    v median −0:15
  5. Block 05 9:59
    Running 5 5:13
    v median +0:01
    1000m Row 4:46
    v median −0:23
  6. Block 06 7:35
    Running 6 5:04
    v median −0:05
    200m Farmers Carry 2:31
    v median +0:09
  7. Block 07 9:45
    Running 7 5:03
    v median −0:08
    100m Sandbag Lunges 4:42
    v median −0:37
  8. Block 08 10:38
    Running 8 4:41
    v median −0:12
    Wall Balls 5:57
    v median −0:20

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:18
0:49 0:29
B2 · 50m Sled Push
0:46
0:24 0:22
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:08
0:25 0:43
B7 · 100m Sandbag Lunges
1:24
0:34 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:30 ahead

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 3
Other races by Carrie Van Epps
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289